Most mornings when I wake up, my favourite way to start the day is with a hot cup of black tea with a Turkish blend.
Don’t look at it as your regular tea mix because it’s famous around the globe, rich in ingredients, tasty like none other, and has great health benefits! Whether or not you’ve visited Turkey, you most likely must have heard about Turkish tea.
Turkish tea is made with black tea and is drank differently from how the British take theirs. Turkish locals take their tea black without milk or lemon but with sugar.
Turkish tea is produced in Turkey, in Rize province, and is actually prepared as black tea however it is world known for it’s rich red colour. The unique tea came about to be in the late 1930s, from a plant called Camellia Sinensis and a fascinating feature of the tea is that it’s produced without any additives or chemical substances.
Traditional Turkish tea is usually made in a double teapot, the bigger pot is used to boil up water, then it’s poured into the smaller teapot containing the tea and it’s allowed to brew for 15 minutes before drinking.
This tea remains special and has stayed popular because of its many health benefits. One of the many ingredients in Turkish tea include flavonoids which have antioxidants and can help prevent high cholesterol, heart attacks, weight gain, stroke, high blood pressure, etc
According to British dietician, Lesley Reid~ “The common cuppa is well-known anecdotally for its stress-relieving properties, but scientists have found that it can actually reduce anxiety levels by up to a quarter. Research has also shown that black tea may even help reduce the risk of coronary heart disease in adults with mildly high cholesterol levels.”
Modern-day Turkish tea bags can easily be found in local supermarkets around you but any day you find yourself in the beautiful country, Turkey, be sure to try out a nice cup of traditionally made Turkish tea.